Massage Therapy
What is Massage Therapy?
Massage therapy involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue. It is an effective way to relieve discomfort caused by everyday stress, muscle overuse, and chronic pain conditions.
What to expect at your first visit
During your first visit, you’ll complete a confidential health history form as part of the assessment process. Your massage therapist will then discuss your specific needs and any factors contributing to your condition. Together, you’ll create a treatment plan to ensure the right approach for your care. This plan can be adjusted as needed and will be reassessed at appropriate times to track your progress.
How can massage therapy benefit you?
- Relieves stress by calming the nervous system
- Eases muscle tension from work-related posture, fatigue, and weakness
- Reduces pain and inflammation from osteoarthritis and other musculoskeletal issues
- Helps alleviate post-concussion headaches
- Reduces jaw pain from temporomandibular joint disorders (TMJ)
- Eases discomfort during pregnancy due to postural changes
- Supports marathon training and recovery
- Stimulates lymphatic drainage for better flow
- Maintains mobility and flexibility
- Assists with injury prevention and rehabilitation
- Relieves muscle cramps and spasms
- Reduces symptoms of constipation
- Improves sleep quality and overall well-being
Frequently Asked Questions
Most insurance companies cover massage therapy but it would be important to verify your policy to see if this is accurate for you.
No, you do not need a referral to make an appointment and see a massage therapist.
Still wondering if we can help?
Give us a call at 514-819-1015 or email us for more information!
